1-2-3 Pumpkin Pie Breakfast Bowl Recipe

You’re going to love how fast this fiber-filled breakfast is! Not to mention, it’ll do wonders for your body’s digestion and ability to detoxify itself.

(Click play, then turn on volume with button on the bottom right of video):

1-2-3 Pumpkin Pie Breakfast Bowl

 

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Author: Michelle Pfennighaus

Ingredients

• ¼ cup oat bran
• ¼ cup pureed pumpkin
• 2 Tbsp. ground flax seed
• 2 Tbsp. ground chia seeds (or hemp seeds)
• ½ cup boiling water
• Pinch. nutmeg
• Pinch cinnamon
• 2 tsp. maple syrup (and/or a handful or raisins, for sweetness)

Instructions

1. Combine oat bran, seeds and pumpkin in a bowl.
2. Add spices and boiling water.
3. Mix well. Top with maple syrup and/or raisins.

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